Beginners Courses

We hold beginners courses during the year and can take a novice through to running in six weeks. We have qualified coaches and lots of friendly helpers so we can give plenty of encouragement.  Courses are fun based and you will be shown how to run safely, warm-up and cool-down.

Our course in Hunstanton https://www.west-norfolk.gov.uk/hunstantonevents recently finished.  We've enjoyed running in Sunny Hunny and everyone has made great progress.  Some of the women will now continue to run with the Hunstanton Hunny Bees Running Club.  You can contact the Hunstanton Hunny Bees through their Facebook page  https://www.facebook.com/groups/989026477966334/

Our next Lynnsport Ladybirds course in King's Lynn runs for 6 weeks and started on  Wednesday May 15th 2019, meeting at the Dutton Pavilion, Beulah Street, 6.30-7.30 pm.  

Returners to running are also welcome on the courses but if you are already running a bit, no matter how slow, why not contact us as you may be fine joining in with the main group.

What do you need?

• A good pair of running shoes.
• A good support bra.
• Comfortable lightweight clothing, layers you can add or take off depending upon the weather.
• Reflective top for dark nights.

We hope you would find the course a welcoming and friendly experience. You need only run to your own capabilities and you will feel healthier and fitter.

At the end of the course you will be able to join the main group and run on a weekly basis if you wish.

How do I join?

You can also contact our coaches via email at beginners@lynnsportladybirds.co.uk