Beginners Courses

We hold beginners courses during the year and can take a novice through to running in six weeks. We have qualified coaches and lots of friendly helpers so we can give plenty of encouragement.  Courses are fun based and you will be shown how to run safely, warm-up and cool-down.


Our course in Hunstanton took place in Spring 2019.  We've enjoyed running in Sunny Hunny and everyone made great progress.  Some of the women have continued to run with the Hunstanton Hunny Bees Running Club.  You can contact the Hunstanton Hunny Bees through their Facebook page


Our latest Lynnsport Ladybirds course in King's Lynn finished in June 2019.  The next Beginners courses in King's Lynn will start on 2nd October 2019 and also in January 2020.  A copy of the Alive Woment's Running  leaflet in pdf format can be found at the bottom of this page.


What do you need?

  • A good pair of running shoes.
  • A good support bra.
  • Comfortable lightweight clothing, layers you can add or take off depending upon the weather.
  • Reflective top for dark nights.


We hope you would find the course a welcoming and friendly experience. You need only run to your own capabilities and you will feel healthier and fitter.


At the end of the course you will be able to join the main group and run on a weekly basis if you wish.


Returners to running are also welcome on the courses but if you are already running a bit, no matter how slow, why not contact us as you may be fine joining in with the main group.


How do I join?


Register your interest in a beginners course by emailing


You can also contact our coaches via email at


Alive Womens running course leaflet for 2nd October 2019
Information leaflet and registration form
1450-119-20 Alive womens running courses[...]
Adobe Acrobat document [389.9 KB]
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