Beginners Courses

We hold beginners courses during the year and can take a novice through to running in six weeks. Returners to running are also welcome. We have qualified coaches and plenty of helpers so we can give plenty of encouragement. 


Courses are fun based and you will be shown how to run safely, warm-up and cool-down.


Our latest course will run on Wednesday 21st February 2018, see the Ladybird News 2018 or our Timetable page for more details.  But  please contact us on the email below if you are already running a bit, no matter how slow, as you may be fine joining in with the main group.



What do you need?

  • A good pair of running shoes.
  • A good support bra.
  • Comfortable lightweight clothing, layers you can add or take off depending upon the weather.
  • Reflective top for dark nights.


We hope you would find the course a welcoming and friendly experience. You need only run to your own capabilities and you will feel healthier and fitter.


At the end of the course you will be able to join the main group and run on a weekly basis if you wish.


How do I join?

If you are interested please contact Alive Sports Development on 01553 818015.


You can also contact our coaches via email at




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