Following the announcement on 22 February, England Athletics
guidance has been updated. We will return to running in groups of 6 from Wednesday 31 March.
We have run successful virtual coffee sessions on Saturday
mornings. If you would like to drop in on Zoom between 10:30-11:10 on Saturday 27th March to chat about returning to running or just to say hello, then email us and we will send the meeting
link and password. If you need help with Zoom, have a look here: how to join a Zoom
Lynnsport Ladybirds - Coronovirus Risk Assessment
Shown below is our latest Covid Risk Assessment.
The Winter 2020 beginners group celebrating with their medals. On the final session everyone completed a 5k circuit. The beginners group were very pleased with what they've achieved over the
6 weeks and have discovered the joy of running for fun, fitness and friendship! Welcome to all the 'new birds' who we hope to see coming along regularly to the main group on Wednesdays.
Well done to everyone who completed, and a big thank you to our coaches, run leaders and Ladybirds who supported the training sessions.
Fabia has created 2 training plans for the Sandringham half-marathon with suggested dates.
Beginners plan for first-timers, which includes a series of exercises to support you as you train
Improvers plan for anyone currently able to confidently do 6 miles.
Lovely time at our New Year meal at the Riverside with plenty of time to chat without having to look out for traffic!
Our annual Fish and Chip run was held at Hunstanton on the 7th August. As popular as ever with over 25 Ladybirds attending. Lovely to run a different route and to finish off with some
very tasty fish and chips courtesy of the Vegas Chip Shop.
Ladybirds staged a takeover at King's Lynn Parkrun on 11th May, manning all volunteer positions and providing support for all runners. This included the return of Amanda as Race Director,
something she last did 3 years ago.
Thanks must also go to the Duke of Edinburgh Award volunteers who were honorary Ladybirds for the day!
Lots of cake eaten and a lovely morning had by all.
A lovely evening was had by all when we met at Lynnsport to celebrate our 25th birthday. Thanks to Fabia, Keri, Debbi and everyone else involved in organising
such a good evening.
We continued our
25th anniversary celebrations with a lovely run at Sunny Hunny followed by fish and chips in Vegas! Well
done to everyone for completing a warm and slightly hilly route and thanks to the Vegas Fish Bar Hunstanton for coping so well with our big order and providing such a nice flowery area to
Very well done to all Ladybirds and especially the beginners who braved a very warm Sunday morning to run the GEAR 10k on the 6th May. It was a struggle at times, but a fantastic effort from
Our coaches delivered a Women's Running Course for Beginners, in conjunction with
Come Alive North Lynn family fitness programme. This was a popular course and a number of ladies have continued running and have joined Ladybirds.
Several of the ladies from the course are still running from Lynnsport each week if
anyone is interested in joining them.