Lynnsport Ladybirds Running -  Summer 2021

This week (22nd September) we are back in town for our runs.  Meet ongrass outside Alive Lynnsport at 6.20.  We will do our usual splitting into groups to run/walk around King's Lynn.

 

Please don't come along if you are unwell, and do follow government advice if you have COVID symptoms or a positive test.  We would encourage members to take regular lateral flow tests to protect against transmission if you don't have symptoms.

 

Date

Run

Notes

Postcode

Sunset time

22 Sept Runs from Lynnsport resume meet at 6.20 on the grass by Lynnsport entrance
29 Sept AGM @ 6.20 in Lynnsport Olympic Room (informal run before or after)

 

Groups will be back to larger numbers for each group from 26th May. No need to break into smaller groups of 6.

 

Leaders for each colour to organise pace within the group.

 

Pace Groups

  • Blue - Walking pace 15-20 min mile
  • Green - Slow pace, includes some walking 13-14.5 min mile
  • Yellow - Medium pace 11-13 min mile
  • Red - Fast pace 9-11 min mile

 

 

 

 

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