Lynnsport Ladybirds Running -  Spring 2021

Dear Ladybirds, 


We are looking forward to getting back together on Wednesday 31st March 2021 and will be meeting outside the front of Lynnsport main entrance.  We will be following Government and England Athletic guidelines and running in same coloured groups of six as before.  If you have not kept up your running during the lockdown or feel you need additional support, we recommend that you join the slower group(s) and build up your fitness before you move to a faster group.  Group Leaders will see how it goes every week and we will adapt the sessions to suit.


If you are unsure of anything there will be a zoom session on Saturday 27th between 10:30 and 11:10. Email us for details and password.


Pace Groups

  • Blue - Walking pace 15-20 min mile
  • Green - Slow pace, includes some walking 13-14.5 min mile
  • Yellow - Medium pace 11-13 min mile
  • Red - Fast pace 9-11 min mile


Here's the plan!

  1. Meet at the front of Lynnsport at 6.15
  2. Know which pace group you wish to run with
  3. The coloured groups will be identified by the coloured bibs
  4. There will be no subs to be paid for the time being
  5. Scan the QR Code if you wish when you arrive
  6. Check in with your group leader who will record your name
  7. Make sure no one is left running alone
  8. Make sure you give pedestrians on your route plenty of room when passing


All the run leaders are looking forward to welcoming you back.


See you all soon.  Please take care and stay safe in the meantime.



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