Lynnsport Ladybirds Running Routes – Winter/Spring 2018

Winter/Spring 2018 Timetable
Winter Spring Timetable 2017-18 v2.pdf
Adobe Acrobat document [642.7 KB]

Date

Route/Distance

Directions

Other info

Comments

31st Dec17

Marham 10k

 

 

 

3rd Jan 18

Route 7

Long 3.8 ml/ 6.2k

Short 3ml/4.9k

Run 7 (3.06 miles short)

Beulah St, Wootton Rd, Low Rd, Edward Benefer Way, Hamburg Way, Reid Way, cycle path.  http://www.walkjogrun.net/routes/current_route.cfm?rid=D9611638-C17E-3DC1-4F209CD2CE55D0AC

 

Run 7

3.85 miles Beulah St, Wootton Rd, Low Rd, Edward Benefer Way, Hamburg Way, Reid Way, Front Way, Le Strange Ave, Columbia Way, Greenpark Ave. http://www.walkjogrun.net/routes/current_route.cfm?rid=D96402D3-C09C-0E88-5CA89050F6E6B862

 

 

 

10th Jan 18

Route 6 (in reverse)

Long 4.1 ml/

6.7k

Short 3.27 ml/

5.5k

Run 6 (3.47 miles short)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Hospital, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Strikes. http://www.walkjogrun.net/routes/current_route.cfm?rid=D958F174-C776-7997-9768A879D18B6627

 

Run 6

4.18 miles Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Hospital, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Loke Rd, Greenpark Ave. http://www.walkjogrun.net/routes/current_route.cfm?rid=D95BE983-D061-170F-FFC7D5FDC1E1FB60
 

 

 

17th Jan 18

Route 8

Long 4.99ml/8k

Short 3.53 ml/

5.6k

 

 

Short

Cycle path, Reid Way, Bus Lane, Hamburg Way, Spencer Rd, Dawney Ave, Ffolkes Drv, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St. (5.6 km/3.53 miles) http://www.walkjogrun.net/routes/current_route.cfm?rid=D96D7E95-0D43-6485-62BA955C4839A33A

 

Long
Cycle path, Reid Way, Bus Lane, Hamburg Way, Spenser Rd, Dawney Ave, Ffolkes Drv, Wootton Rd, Grimston Rd (Asdas), Langley Rd, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St. (8 km/4.99 miles http://www.walkjogrun.net/routes/current_route.cfm?rid=D972048A-CFE7-BC21-5FD9610F3204B091

 

 

 

Friday

19th Jan 18

Riverside Rooms

Ladybirds New Year Meal

Arrive 7.00 for 7.30

Completed menus and payment to be with Bridget by 10th January 2018

24th Jan 18

Route 5

Long 4.68 ml/

7.5km

Short 2.84 ml/

4.7km

Short (2.96 miles short)

Beulah St, Wootton Road, Low Rd, Wootton Road,

Beulah St.

See Ladybirds Run 5 (2.96 miles short) on WalkJogRun.net

http://www.walkjogrun.net/routes/current_route.cfm?rid=B9A8A49E-F258-75CB-15577C36211CBF95

 

Long

4.68 miles Beulah St, Wootton Road, Low Rd, Wootton Road, Gaywood Rd, Loke Rd, Greenpark Ave http://www.walkjogrun.net/routes/current_route.cfm?rid=D982D109-E934-CA7A-F038E70E036EAB2C

 

 

 

31st Jan 18

Route 1a

Long 5.15 ml/8.2km

Short 3.2 ml /5.1km

Long (5.15 ml long)

Lynnsport, Cycle path, Front Way, Le Strange Rd, Columbia Way, Loke Rd, North St, Tuesday Mkt, King St, Green Quay, Bus Lane, Vancouver Av, cycle path, Lynn Rd, Wootton Rd, Beaulah St

https://www.walkjogrun.net/routes/current_route.cfm?rid=15E0C9D9-FA44-0D37-44AED64A0C551DAF

 

Short (3.2 ml short)

Lynnsport, Cycle path, Front Way, Le Strange Avenue, Columbia Way, Loke Rd, Austin St, Gaywood Rd, Wootton Rd, Beaulah St and round track.

https://www.walkjogrun.net/routes/current_route.cfm?rid=15DB7F51-9D31-3079-1FCF4B7B1B23F138

 

 

7th Feb 18

Route 3

Long 6.2ml/10k

Short 3ml/4.8k

Run 3 (3 miles short)
Lynnsport, cycle lane, North Lynn Industrial Estate,
Edward Benefer Way, Wootton Rd, Beulah St (4.8 km/3 miles)
See
Ladybirds Run 3 (short 3 miles) on WalkJogRun.net

Run 3
Lynnsport, cycle lane, North Lynn Industrial Estate,
Edward Benefer Way, Gayton Rd, Lynn Rd,
Wooton Rd, Edward Benefer Way,
cycle path to Lynnsport (Loop) (10 km/6.2 miles)
See
Ladybirds Run 3 on WalkJogRun.net

 

 

 

14th Feb 18

Route 4

Long 4.2ml/6.8k

Short 2.84ml/4.5k

 

Run 4 ( 2.84 miles short)
Cycle path past Strikes, into Walks, past Church,
through park, London Rd, into Walks at library, Tennyson Ave, cycle path past Strikes (4.5 km/2.84 miles)
See
Ladybirds Run 4 (short 2.84 miles) on WalkJogRun.net

Run 4
Cycle path past Strikes, into Walks, London Rd,
South Gates, Bus Lane, Hillington Sq, Walks,
Tennyson Ave., Lynn Rd, Wootton Rd, Beulah St.
(6.8 km/4.2 miles)

See Ladybirds Run 4 on WalkJogRun.net

 

 

17th Feb 18

Ladybirds Takeover Parkrun

At the start of our 25th Anniversary year Ladybirds will man all of the volunteer positions for the King’s Lynn Parkrun.

Volunteers to contact Fabia

 

21st Feb 18

Route 6

Long 4.1 ml/ 6.7k

Short 3.27 ml/ 5.5k

Run 6 (3.47 miles short)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Hospital, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Strikes. http://www.walkjogrun.net/routes/current_route.cfm?rid=D958F174-C776-7997-9768A879D18B6627

 

Run 6

4.18 miles Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Hospital, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Loke Rd, Greenpark Ave. http://www.walkjogrun.net/routes/current_route.cfm?rid=D95BE983-D061-170F-FFC7D5FDC1E1FB60
 

 

 

28th Feb 18

Route 7

Long 3.8 ml/ 6.2k

Short 3ml/4.9k

Run 7 (3.06 miles short)

Beulah St, Wootton Rd, Low Rd, Edward Benefer Way, Hamburg Way, Reid Way, cycle path.  http://www.walkjogrun.net/routes/current_route.cfm?rid=D9611638-C17E-3DC1-4F209CD2CE55D0AC

 

Run 7

3.85 miles Beulah St, Wootton Rd, Low Rd, Edward Benefer Way, Hamburg Way, Reid Way, Front Way, Le Strange Ave, Columbia Way, Greenpark Ave. http://www.walkjogrun.net/routes/current_route.cfm?rid=D96402D3-C09C-0E88-5CA89050F6E6B862

 

 

 

Sunday

4th  Mar 18

Cambridge Half Marathon (see below * for a training guide devised by Fabia)

7th  Mar 18

Town Run

 

Short Run (3.63 ml/5.8 km)

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Austin St, Gaywood Rd and back in at Strikes.

http://www.walkjogrun.net/routes/current_route.cfm?rid=6473BBFA-BE35-3951-D9E85522E4D21AAE

 

Long Run (4.9 ml /7.8 km

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Edward Benefer to North Lynn Industrial estate, into Reid Way and return to Lynnsport.

http://www.walkjogrun.net/routes/current_route.cfm?rid=64791D44-E85A-0D6F-5BC29BE0E2ED741E&success=1
 

 

 

14th Mar 18

Route 2

Long 4.3ml/6.9k

Short 3.17ml/5.1km

Run 2 (3.17 miles short) Out and Back
Lynnsport, Beaulah St, Rosebury Ave,
Kensington Rd, Queensway,  QEH (5.1 km/3.17 miles)
See
Ladybirds Run 2 (short 3.27 miles)
on WalkJogRun.net

Run 2
Lynnsport, Beaulah St, Rosebury Ave,
Kensington Rd, Queensway, cycle path to Reffley,
cycle path to Reffley Lane, Fenland Rd, Wootton Rd,
Lynn Rd, Strikes cycle path (6.9 km/4.3 miles)
See
Ladybirds Run 2 on WalkJogRun.net
 

 

 

21st Mar 18

Wootton/N Wootton

Long 5.5 ml/ 8.8km

Short 3.44 ml/5.5 km

Wootton and Back (Short 3.44 ml/5.5 km

Cycle path to Edward Benefer Way, Hall Lane, Common Lane, Castle Rising Rd, Wootton Rd, In at Beulah St and finish.

http://www.walkjogrun.net/routes/current_route.cfm?rid=E1D8699E-0F38-4997-3262A582E2798FC7

 

Nth Wootton Circuit (Long 5.5 ml/8.8 km)

Cycle path to Edward Benefer Way, Hall Lane, Church Lane, Nursery Lane, N Wootton, down to Castle Rising Rd,  Wootton Rd, In at Beulah St and finish.

http://www.walkjogrun.net/routes/current_route.cfm?rid=E1DD184E-A6FD-DB34-C80DFE72F4D00566&success=2
 

 

 

28th Mar 18

Club Meeting

No formal run

Ladybirds Meeting
28th March, 6:20, Wembley Room, Alive Lynnsport

Let Bridget have any agenda items by 15th March 2018.

 

Ryston GEAR Trg?

 

Clocks go forward 25th March 18

28th Mar 18

Sandringham

Sandringham Short 3.2 ml/5.2 km

Out through sculpture park, turn right down to path, turn right and carry on until meet Scenic Drive. Continue to main road then cross over and run down forestry road until near end then turn right up hill until open culvert, turn left up to road junction then cross over onto forestry path running parallel with road and return to visitors centre.

http://www.walkjogrun.net/routes/current_route.cfm?rid=66E040C0-DE05-96A1-4277072DA5FCA80B

 

Sandringham Long 4.7 ml/7.5 km

Run out of car park through sculpture park, turn left down edge of wood, cross over road, run along path until near at sawmill. Turn right at last path and run up through woods. Return to road and cross over, run on path until scenic drive. At main road cross over and run down hill until nearly bottom. Turn up hill and run until in covert, turn right and at main road cross over and run on path parallel to road until return to visitors centre.

http://www.walkjogrun.net/routes/current_route.cfm?rid=66E95C4D-E276-D980-320836EBEEB001C7

 

Ryston GEAR Trg?

 

4th Apr 18

Terrington St Clement

Terrington 3.3 ml/5.3 km

http://www.walkjogrun.net/routes/current_route.cfm?rid=12F18A49-F45A-F29E-773DC05E7ECF34F3

 

Ryston GEAR Trg?

 

18h Apr 18

Wolferton

Park at small car park behind the Wolferton Stud, turn right and then left into Sawyers Yard and park adjacent to the nursery.  (PE31 6HA)

 

Wolferton Short 2.2 ml/3.9 km

Right out of parking onto road, follow road round until Scissors crossroads, turn right and then cross into path at parking spot. Follow track round and keep to left, upstairs, turn right and follow track to parking spot. Turn right onto road and run down to parking area.

https://www.walkjogrun.net/routes/current_route.cfm?rid=8998CB44-92D5-8AA3-73880D3A36074552

 

Wolferton Long 4 ml/6.4 km

Right out of parking onto road, follow road round until Scissors crossroads, turn right and then cross into path at parking spot. Immediately after gate turn right and follow track through trees and cut down at downhill path. Turn left at main track and follow round to bottom of stairs. Go up stairs, turn right and follow track towards parking spot, turn left following path through trees until reach Scissors parking spot and then follow road towards Wolferton (same ran up previously) until junction then turn right and follow until next junction when turn left down to parking area.

https://www.walkjogrun.net/routes/current_route.cfm?rid=89A3BBCC-E635-9594-CFC8BC1B55F00723

Ryston GEAR Trg?

 

25th Apr 18

GEAR Route

Tuesday Market Place – gentle run round part of GEAR route

Ryston GEAR Trg?

 

2nd May 18

Castle Rising

Park at Playing Field Car Park on right down road past Church.  (PE31 6AG)

 

Castle Rising Short 3 ml/4.8 km

Out and back almost to Babingley run down cycle path to main road, turn left on footpath, stay until path crosses road at junction and then return same way

https://www.walkjogrun.net/routes/current_route.cfm?rid=66D600DF-B401-43BE-BE8E84DF30EC9D94

 

Castle Rising Long 4.21 ml/6.7 km

Permission has been given for this run only for our running group! Follow farm roads to pump house and then return via North Wootton.

https://www.walkjogrun.net/routes/current_route.cfm?rid=66DC2A4F-9D7D-5FFB-481947F095BC567A

Ryston GEAR Trg?

 

Sunday

6th May 18

 

Run For all Grand East Anglia Run 10k

 

 

 

Half Marathon Programme - Cambridge
half marathon programme ladybirds 2018.p[...]
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