Lynnsport Ladybirds Running Timetable

Winter 2018 & Spring 2019

Winter 2018 & Spring 2019 Timetable
Winter Spring Timetable 2018-19.docx
Microsoft Word document [25.6 KB]

Upcoming Run Details

Date

Route/Distance

Directions

Other info

 

20th Feb 19

(Wk 19)

Run 1

Long 4.99ml/ 8k

Short 3.53 ml/ 5.6k

Short  (5.6 km/3.53 miles)

Cycle path, Reid Way, Bus Lane, Hamburg Way, Spencer Rd, Dawney Ave, Ffolkes Drv, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St.

 

Long (8 km/4.99 miles )
Cycle path, Reid Way, Bus Lane, Hamburg Way, Spenser Rd, Dawney Ave, Ffolkes Drv, Wootton Rd, Grimston Rd (Asdas), Langley Rd, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St.

 

 

27th Feb 19

(Wk 20)

Run 2

Route 6 (in reverse)

Long 4.1 ml/ 6.7k

Short 3.27 ml/ 5.5k

Run 6 (3.47 miles short)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd,  Winston Churchill Drv, William Booth Rd, Gaywood Rd, Strikes.

 

Run 6 (3.27 ml/ 5.5k)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Loke Rd, Greenpark Ave.

 

 

6th Mar 19

(Wk 21)

Run 3

Long 4.68 ml/ 7.5k

Short 2.84 ml/ 4.7k

Run 5 (2.96 miles short)

Beulah St, Wootton Road, Low Rd, Wootton Road,

Beulah St.

 

Run 5 (4.68 ml/ 7.5k)

Beulah St, Wootton Road, Low Rd, Wootton Road, Gaywood Rd, Loke Rd, Greenpark Ave

 

 

13th Mar 19

(Wk 22)

Run 4

Luminere

Town Run

 

Short Run (3.63 ml/5.8 km)

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Austin St, Gaywood Rd and back in at Strikes.

 

Long Run (4.9 ml /7.8 km

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Edward Benefer to North Lynn Industrial estate, into Reid Way and return to Lynnsport.

 

 

20th Mar 19

(Wk 23)

Run 5

Wootton/N Wootton

Long 5.5 ml/ 8.8km

Short 3.44 ml/5.5 km

Wootton and Back (Short 3.44 ml/5.5 km

Cycle path to Edward Benefer Way, Hall Lane, Common Lane, Castle Rising Rd, Wootton Rd, In at Beulah St and finish.

 

Nth Wootton Circuit (Long 5.5 ml/8.8 km)Cycle path to Edward Benefer Way, Hall Lane, Church Lane, Nursery Lane, N Wootton, down to Castle Rising Rd, Wootton Rd, In at Beulah St and finish.

 

 

27th Mar 19

(Wk 24)

Club Meeting

No formal run

Ladybirds Meeting
27th  March, 6:20, Wembley Room, Alive Lynnsport

 

 

Clocks go forward 31st March 2019

Any suggestions for new out-of-town routes welcomed.  Let us know so we can test them before adding them to our next timetable.

 

 

 

Cambridge 2019 - Half Marathon Training Plan
half marathon programme ladybirds (Camb [...]
Microsoft Word document [20.0 KB]

Upcoming Races/Events 2019

Date

Location

Sunday

14th  Oct 18
11th Nov 18

9th  Dec 18
13th Jan19

10th Feb 19

10th Mar 19

Ryston Runners Grand Prix Cross Country Runs at Shouldham Warren

6 open cross country runs

Organised by Ryston Runners

https://www.facebook.com/events/1584732501825752/

Sunday

24th Feb 19

Sublime Peterborough Winter 10k

Organised by Sublime Racing

https://www.sublimeracing.com/listed-races/peterborough-winter-10k

Sunday

3rd Mar 19

Cambridge Half Marathon

Organised by OSB Events – must pre-register or run for charity

http://www.osbevents.com/events/running/saucony-cambridge-half-marathon-2019-pre-registration/

Sunday

3rd Mar 19

Ringland Half Marathon – a few places left due to last minute refunds. (19/2/19)

Organised bySportlink race starts next to the deer park at the entrance to the Dinosaur Park and will take in the lovely countryside views of Ringland.

https://www.totalracetiming.co.uk/race/82

Sunday

17th Mar 19

Long Sutton Spring 10k

Organised by Sublime Racing

https://www.sublimeracing.com/listed-races/long-sutton-spring-10k

Sunday

7th Apr 19

City of Lincoln 10k

Organised by Jane Tomlinson’s Race for All

https://www.runforall.com/events/10k/city-of-lincoln-10k/

Sunday

21st Apr 19

Active Fakenham Town Centre 5k

Organised by Active Fakenham this road race will be run over a certificated one kilometre rout, five laps for the 5k and a single lap fun run for all the family.

https://www.totalracetiming.co.uk/race/110

Sunday

5th May 19

ASDA GEAR 10k

Organised by Jane Tomlinson’s Race for All

https://www.runforall.com/events/10k/kings-lynn-gear-10k/

Monday

6th May 19

Breckland 10k

Organised by Thetford Athletics Club  - race starts in a little village outside Thetford with lovely country scenery along the route.

https://www.totalracetiming.co.uk/race/86

Sunday

12th May 19

Dereham 10 mile race

Organised by Sportlink this 10 miler starts in Dereham and then heads out into beautiful countryside along quiet roads.

https://www.totalracetiming.co.uk/race/87

Wednesday

15th May 19

Wroxham 5k

Organised by this is race 1 in a series of 3 fast 5k races taking place over the sprint/summer months – registration will open on 4th March 2019. See Facebook for details of route https://www.facebook.com/wroxham5k/

https://www.totalracetiming.co.uk/race/111

Sunday

19th May 19

Sublime Swaffham 10k

Organised by Sublime Racing

https://www.sublimeracing.com/race-course-map/sublime-swaffham-10km-10km-19-05-2019-09-00

Sunday

26th May 19

NNBR Holt 10k

Organised by NNBR Running Club – open to all Athletics Norfolk Running clubs week commencing 25th Feb 19 and for general registration week commencing 11th March 2019

https://www.totalracetiming.co.uk/race/97

Sunday

23rd Jun 19

Sublime Peterborough Midsummer’s 10k

Organised by Sublime Racing

https://www.sublimeracing.com/race-course-map/peterborough-midsummer-s-10k-advance-performance-new-years-eve-10k-23-06-2019-09-00

Saturday

6th Jul 19

Sublime Rose Fair 5k

Organised by Sublime Racing

https://www.sublimeracing.com/race-course-map/sublime-rose-fair-5k-rose-fair-5k-06-07-2019-11-00-1

Sunday

21st July 19

Run Norwich 2019 10k

Organised by Norwich City Community Sports Foundation

https://www.runnorwich.co.uk/news/run-norwich-2019-date-announced/

Sunday

18th Aug 19

Dereham 5k

Organised by Dereham Runners AC

https://www.totalracetiming.co.uk/race/93

Monday

26th Aug 19

Sublime Downham Market 10k

Organised by Sublime Racing

https://www.sublimeracing.com/race-course-map/sublime-downham-market-10k-sublime-downham-market-10km-19-05-2019-09-00

Sunday

10th Nov 19

George Munday 10k

Hosted by Three Counties Running Club

Tickets available from https://www.eventbrite.co.uk/e/the-george-munday-10k-tickets-52445721565?aff=facebook&fbclid=IwAR2M514PL9ag2sEICFAPxFmwhKD5urTvrQBV71WCcJH-q3zbfjiKeG-5i4o 

Sunday

17th Nov 19

Sublime Long Sutton Autumn 10k

Organised by Sublime Racing

https://www.sublimeracing.com/race-course-map/sublime-long-sutton-autumn-10k-sublime-long-sutton-autumn-10k-17-11-2019-10-00

Tuesday

31st Dec 19

Sublime Peterborough New Year’s Eve 10k

Organised by Sublime Racing

https://www.sublimeracing.com/listed-races/advance-performance-peterborough-10k

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