Welcome back to running in 2022, we continue to meet upstairs in the Alive, Lynnsport at 6.15 to sign in for a 6.30 start.    

With covid in mind we have continued the habit of splitting into a number of smaller groups of runners, each doing a slightly different paces and distances.  For example in the past few weeks we have options for ladies to do some "Jeffing", run fast, run steady, walk fast and walk steady.

Whilst the wearing of face coverings is mandatory for shops etc, as a precaution, we are suggesting that everyone who attends Ladybirds on a Wednesday evening should wear a face covering whilst we are gathering upstairs in Lynnsport.

If you know a Ladybird who is not on Facebook or the Website can you let them know. 

We will update our website if rules change over the coming weeks.

We have returned to Alive Lynnsport for our runs around town. 

As agreed at the AGM we will meet upstairs at 6.20 to sign in and run promptly at 6.30.  We will be doing a warm up before the run so please don't be late.

Please don't come along if you are unwell, and do follow government advice if you have COVID symptoms or a positive test.  We would encourage members to take regular lateral flow tests to protect against transmission if you don't have symptoms.

Groups will be back to larger numbers for each group from 26^th May. No need to break into smaller groups of 6.

Leaders for each colour to organise pace within the group.

Pace Groups

• Blue - Walking pace 15-20 min mile
• Green - Slow pace, includes some walking 13-14.5 min mile
• Yellow - Medium pace 11-13 min mile
• Red - Fast pace 9-11 min mile