Lynnsport Ladybirds Running Timetable

Winter 2018 & Spring 2019

Winter 2018 & Spring 2019 Timetable
Winter Spring Timetable 2018-19.docx
Microsoft Word document [25.6 KB]

Upcoming Run Details

Date

Route/Distance

Directions

Other info

 

19th Dec 18

(Wk 12)

Run 3

Long 4.68 ml/ 7.5k

Short 2.84 ml/ 4.7k

Run 5 (2.96 miles short)

Beulah St, Wootton Road, Low Rd, Wootton Road,

Beulah St.

 

Run 5 (4.68 ml/ 7.5k)

Beulah St, Wootton Road, Low Rd, Wootton Road, Gaywood Rd, Loke Rd, Greenpark Ave

 

 

26th Dec 18

 

Boxing Day – no official club run

 

 

2nd Jan 19

 

Change of Plan - we will be running as usual!

A nice run round town planned

See you there :) 

 

 

9th Jan 19

(Wk 13)

Run 4

Luminere

Town Run

 

Short Run (3.63 ml/5.8 km)

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Austin St, Gaywood Rd and back in at Strikes.

 

Long Run (4.9 ml /7.8 km

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Edward Benefer to North Lynn Industrial estate, into Reid Way and return to Lynnsport.

 

 

16th Jan 19

(Wk 14)

To be confirmed

Wootton -  to be changed as route not very well lit.

 

 

23rd Jan 19

(Wk 15)

Run 6

Long 4.6 ml/ 7.4k

Short 3ml/ 4.8k

Run 1 (3 miles short)
Lynnsport, Loke Rd, Austin St, Gaywood Rd,
Wootton Rd, Beulah St (4.8 km/3 miles)

Run 1 (7.83 km/4.15 miles)
Lynnsport, Loke Rd, North St, Tuesday Mkt, King St,
Green Quay, Bus Lane, Vancouver Ave, cycle path,
Lynn Rd, Wootton Rd, Beaulah St

 

 

30th Jan 19

(Wk 16)

Run 7

Long 4.2ml/6.8k

Short 2.84ml/4.5k

Run 4 (2.84 miles short)
Cycle path past Strikes, into Walks, past Church,
through park to London Rd, into Walks at library, Tennyson Ave, cycle path past Strikes (4.5 km/2.84 miles)

Run 4 (6.8 km/4.2 miles)
Cycle path past Strikes, into Walks, London Rd,
South Gates, Bus Lane, Hillington Sq, Walks,
Tennyson Ave., Lynn Rd, Wootton Rd, Beulah St.

 

 

6th Feb 19

(Wk 17)

Run 8

Long 6.2ml/10k

Short 3ml/4.8k

Run 3 (3 miles short)
Lynnsport, cycle lane, North Lynn Industrial Estate,
Edward Benefer Way, Wootton Rd, Beulah St (4.8 km/3 miles)

Run 3 (10 km/6.2 miles)
Lynnsport, cycle lane, North Lynn Industrial Estate,
Edward Benefer Way, Gayton Rd, Lynn Rd,
Wooton Rd, Edward Benefer Way, cycle path to Lynnsport (Loop)

 

 

13th Feb 19

(Wk 18)

Run 9

Long 4.3ml/6.9k

Short 3.17ml/5.1km

Run 2  (5.1 km/3.17 miles)

Out and Back
Lynnsport, Beaulah St, Rosebury Ave,
Kensington Rd, Queensway,  QEH

Run 2 (6.9 km/4.3 miles)
Lynnsport, Beaulah St, Rosebury Ave,
Kensington Rd, Queensway, cycle path to Reffley,
cycle path to Reffley Lane, Fenland Rd, Wootton Rd,
Lynn Rd, Strikes cycle path

 

 

20th Feb 19

(Wk 19)

Run 1

Long 4.99ml/ 8k

Short 3.53 ml/ 5.6k

Short  (5.6 km/3.53 miles)

Cycle path, Reid Way, Bus Lane, Hamburg Way, Spencer Rd, Dawney Ave, Ffolkes Drv, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St.

 

Long (8 km/4.99 miles )
Cycle path, Reid Way, Bus Lane, Hamburg Way, Spenser Rd, Dawney Ave, Ffolkes Drv, Wootton Rd, Grimston Rd (Asdas), Langley Rd, Reffley Lane, Fenland Rd, Wootton Rd, Beulah St.

 

 

27th Feb 19

(Wk 20)

Run 2

Route 6 (in reverse)

Long 4.1 ml/ 6.7k

Short 3.27 ml/ 5.5k

Run 6 (3.47 miles short)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd,  Winston Churchill Drv, William Booth Rd, Gaywood Rd, Strikes.

 

Run 6 (3.27 ml/ 5.5k)

Beulah St, Rosebery Ave, Kensington Rd, Queensway, Gaywood Rd, Winston Churchill Drv, William Booth Rd, Gaywood Rd, Loke Rd, Greenpark Ave.

 

 

6th Mar 19

(Wk 21)

Run 3

Long 4.68 ml/ 7.5k

Short 2.84 ml/ 4.7k

Run 5 (2.96 miles short)

Beulah St, Wootton Road, Low Rd, Wootton Road,

Beulah St.

 

Run 5 (4.68 ml/ 7.5k)

Beulah St, Wootton Road, Low Rd, Wootton Road, Gaywood Rd, Loke Rd, Greenpark Ave

 

 

13th Mar 19

(Wk 22)

Run 4

Luminere

Town Run

 

Short Run (3.63 ml/5.8 km)

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Austin St, Gaywood Rd and back in at Strikes.

 

Long Run (4.9 ml /7.8 km

Strikes cycle path to Walks, Greyfriars Tower.  St James St to St Margaret’s church.  Green Quay to Customs House.  King St to Tuesday Market Place and Lloyds Bank.  St Nicholas church then Edward Benefer to North Lynn Industrial estate, into Reid Way and return to Lynnsport.

 

 

20th Mar 19

(Wk 23)

Run 5

Wootton/N Wootton

Long 5.5 ml/ 8.8km

Short 3.44 ml/5.5 km

Wootton and Back (Short 3.44 ml/5.5 km

Cycle path to Edward Benefer Way, Hall Lane, Common Lane, Castle Rising Rd, Wootton Rd, In at Beulah St and finish.

 

Nth Wootton Circuit (Long 5.5 ml/8.8 km)Cycle path to Edward Benefer Way, Hall Lane, Church Lane, Nursery Lane, N Wootton, down to Castle Rising Rd, Wootton Rd, In at Beulah St and finish.

 

 

27th Mar 19

(Wk 24)

Club Meeting

No formal run

Ladybirds Meeting
27th  March, 6:20, Wembley Room, Alive Lynnsport

 

 

Clocks go forward 31st March 2019

 

 

 

Cambridge 2019 - Half Marathon Training Plan
half marathon programme ladybirds (Camb [...]
Microsoft Word document [20.0 KB]

Upcoming Races/Events 2018-19

Date

Location

Sunday

14th  Oct 18
11th Nov 18

9th  Dec 18
13th Jan19

10th Feb 19

10th Mar 19

Ryston Runners Grand Prix Cross Country Runs at Shouldham Warren

6 open cross country runs

Organised by Ryston Runners

https://www.facebook.com/events/1584732501825752/

Monday

31st Dec 18

Marham Flyers New Years Eve10k

Organised by Marham Flyers

https://www.marhamflyers.co.uk/new-years-eve-10k-2018/

Monday

31st Dec 18

Peterborough New Years Eve 10k

Organised by Sublime Racing

https://www.sublimeracing.com/peterborough-new-years-eve-10k

Sunday

3rd Mar 19

Cambridge Half Marathon

Organised by OSB Events – must pre-register or run for charity

http://www.osbevents.com/events/running/saucony-cambridge-half-marathon-2019-pre-registration/

Sunday

14th Apr 19

Rutland Half Marathon

Organised by The Rutland Marathon Team

https://www.therutlandmarathon.co.uk 

Sunday

5th May 19

ASDA GEAR 10k

Organised by Jane Tomlinson’s Race for All

https://www.runforall.com/events/10k/kings-lynn-gear-10k/

Sunday

21st July 19

Run Norwich 2019 10k

Organised by Norwich City Community Sports Foundation

https://www.runnorwich.co.uk/news/run-norwich-2019-date-announced/

Print Print | Sitemap
© Lynnsport Ladybirds