Beginners Courses

We hold beginners courses during the year and can take a novice through to running in six weeks. We have qualified coaches and lots of friendly helpers so we can give plenty of encouragement.  Courses are fun based and you will be shown how to run safely, warm-up and cool-down.

 

Our course in Hunstanton took place in Spring 2019.  We've enjoyed running in Sunny Hunny and everyone made great progress.  Some of the women have continued to run with the Hunstanton Hunny Bees Running Club.  You can contact the Hunstanton Hunny Bees through their Facebook page  https://www.facebook.com/groups/989026477966334/

 

Our last six-week women's running course in King's Lynn finished on 12 February 2020.  We hope to run a new course later this year (2021) and will publish dates as soon as we have them.

 

We hope you find the course a welcoming and friendly experience.  You need only run to your own capabilities and you will feel healthier and fitter.

 

At the end of the course you will be able to join the main group and run on a weekly basis if you wish.

 

Returners to running are also welcome on the courses or may be able to slot into the main group once we begin accepting new members later in 2021. If you are already running a bit, no matter how slow contact us.

 

How do I join a beginners course?

 

Register your interest in a beginners course by emailing community@alivewestnorfolk.co.uk

 

You can also contact our coaches via email at beginners@lynnsportladybirds.co.uk

What do you need?

  • A good pair of running shoes.

  • A good support bra.

  • Comfortable lightweight clothing, layers you can add or take off depending upon the weather.

  • Reflective top for dark nights.

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